You’re ready for the negative self-talk to stop.
Imagine how much lighter you would feel if the weight of self-doubt and criticism of yourself was gone.
- You had that confidence to trust your own judgement across all areas of your life – not just a few?
- Setting healthy boundaries with people was drama-free?
- You were able to get the rest and time to take care of yourself that you want?
If you’re ready for your life to be less about your limitations – and more about you– then you’re in the right place.
You’ve had enough of that critical voice in your head.
You know you’re really hard on yourself – and try to stay positive and coach yourself out of it. But you keep falling back into old habits of beating yourself up.
Hi, I’m Andrea Hanson. I’m a master certified life and mindset coach who works with people who feel held back by their inner mean girl. I teach them how to quiet the critical voice in their head and live life unapologetically.
My own inner mean girl ran my life for as long as I can remember.
I actually believed this harsh way I spoke to myself was “the hard truth” and motivated me to be better. Truthfully, this voice was holding me back in so many ways.
Two huge life changes brought my inner mean girl awareness rushing to the surface – my multiple sclerosis diagnosis and opening my own life coaching practice. If I wanted to stay healthy while I went after my own dreams and passions, I had to heal my relationship with myself – which meant addressing self doubt, impostor syndrome, negative self talk, and self-sabotage, and learning to set up real boundaries that work.
Now I teach other people living with a chronic illness to quiet their own inner critic so that they can go after their own goals and passions- without holding back.
“Working with Andrea made me realize there is coaching and there is Coaching. A truly effective coach is not only someone with the ability to create a deeply loving and compassionate space but someone who also has the skills and mastery to guide us into a genuinely new understanding of ourselves and what is possible for us. Andrea has both of these qualities in (many, many) spades.”
Recent Podcast Episodes
Guest Becca Benning talks about the AIP diet, healing her own inflammation after her multiple sclerosis diagnosis, and lifestyle changes.
Guest Blaise Hunter talks about learning powerful communication with her body and with others and how she turned her pain into passion on multiple fronts in her life.
Is there a positive side to the inner critic? In this episode I do a deep dive into what our inner critic is, and common advise that makes it louder. I also introduce my 8 Week Mindset Challenge coming soon.