You want to feel energized and strong, to stop stressing about stuff and be able to look in the mirror and say, “Hey, Sexy”. But it’s not happening. Even though you know what you “should be doing”.
When we want something badly, we often focus on action and ignore the biggest change agent there is: Our Mind.
Mindset coaching teaches you to use your mind in a way that propels you, instead of sabotages you. Learn more.
It starts with a single step.
You know you want better health and you even have a feeling you’re standing in your own way.
Let’s go beyond that.
The Altitude Session is 75 minutes of private mindset coaching with me, exploring the specifics of what you want and learning precisely how your mind is getting in the way – and how to make it help you instead.
Check out these books by Andrea Hanson.
Break free from the same old advice (“stay positive!”) and learn how to create a mindset that truly helps you heal your body.
Personal experiences of what works for me, stories of people living well using a kick-ass mindset, worksheets, and practices for you to do on your own. Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now.
The Health Mindset Podcast.
Listen to ways you can shift your mindset to create the health you’ve always wanted for yourself. Join me each week as I give you tips, ideas and new practices to try. All designed to help you cut through the noise and focus on getting the health you crave.
Find out what Work/Life Balance really means and how to get it. Learn how to stop sabotaging your goals. Hear how being your rebellious self is the best thing for your health.
Season 1 is available now. Season 2 is coming soon.