You want to feel energized and strong, to stop stressing about stuff and be able to look in the mirror and say, “Hey, Sexy”. But it’s not happening. Even though you know what you “should be doing”.
When we want something badly, we often focus on action and ignore the biggest change agent there is: Our Mind.
Mindset coaching teaches you to use your mind in a way that propels you, instead of sabotages you. Learn more.
Do you constantly ask yourself why you’re just not doing what you need to do to get that healthy life you’ve dreamed about for years? Why, instead of just getting it done, you’re procrastinating, sabotaging the good you do, and doing the exact opposite of what you want? There is an answer to that. Our mind is the most powerful tool we have in our health. The truth is the extensive power of our mind is often overlooked when we’re making ourselves take action. The Altitude Session is 75 minutes of private mindset coaching with me, exploring the specifics of what you want and learning precisely how your mind is getting in the way of your health results – and how to make it help you instead.
Check out these books by Andrea Hanson.
Break free from the same old advice (“stay positive!”) and learn how to create a mindset that truly helps you heal your body.
Personal experiences of what works for me as someone living with a chronic health condition, stories of people living well by using a kick-ass mindset, worksheets, and practices for you to do on your own. Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now.
The Health Mindset Podcast.
Listen to ways you can shift your mindset to create the health you’ve always wanted for yourself. Join me each week as I give you tips, ideas and new practices to try. All designed to help you cut through the noise and focus on getting the health you crave.
Find out what Work/Life Balance really means and how to get it. Learn how to stop sabotaging your goals. Hear how being your rebellious self is the best thing for your health.
Season 1 is available now. Season 2 is coming soon.