You’re living with an autoimmune disorder and you’ve worked hard to heal your body. Nutritionists, doctors, and naturopaths have all given you steps to take. You feel stronger than you have in a while and you’re getting your health back on track.
Now you’re turning back to your big goals that were put on hold while you figured out your health. You’re excited to start that business, get the promotion, travel to amazing places or work on a relationship. But you (secretly) feel that your diagnosis will still hold you back. You don’t want to go back to where you were by pushing yourself too hard.
You can do this. I can help.
I had those same questions with my own autoimmune disorder. It took a few dicey years but I became comfortable with handling my MS. Once that happened, I had big goals I wanted to get back to like finishing graduate school, becoming a published author, and starting my own business. I was able to do that- and other amazing things that weren’t even on my radar- while keeping my health in check.
You don’t have to choose between staying healthy and accomplishing what you’ve always wanted. You’re not doomed to live a life unfulfilled because of your health.
Learn more about me and how mindset coaching helps.
Do you want more in your life and business but are afraid going for it will knock your health out of balance?
Do you feel like you’re finally in a good place and need to fiercely protect your health? But at the same time, you know you’re meant to do more in your life and you want to go for it? This tug of war between protecting your health and reaching big goals in life can feel confusing and exhausting. Leaving you to believe you can only have one or the other.
What if you could have both? Our mind is the most powerful tool we have in our health. But the extensive power of our mind and how it can balance our health often gets overlooked. We focus on taking action – changing our food, working out, etc. But we can ignore the one relationship that can help us stay in control of our health and know what- and how much – to do next.
The Altitude Session is 75 minutes of private coaching with me about protecting your health while you’re reaching your big goals. You’ll learn precisely how your mind gets in the way of the life you want- and how to make it work for you instead. You’ll get tools that help your mind and body work together so your health stays your number one goal while getting the success you crave.
Check out these books by Andrea Hanson.
Break free from the same old advice (“stay positive!”) and learn how to create a mindset that truly helps you heal your body.
Personal experiences of what works for me as someone living with a chronic health condition for over 18 years, stories of people living well by using a kick-ass mindset, worksheets, and practices for you to do on your own. Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now.
The Health Mindset Podcast.
Listen to ways you can shift your mindset to create the health you want. Join me each week as I give you tips, ideas and new practices to try. All designed to help you cut through the noise and focus on getting the health you crave.
Find out what Work/Life Balance really means and how to get it. Learn how to stop sabotaging your goals. Hear how being your rebellious self is the best thing for your health.
Season 1 is available now. Season 2 is coming soon.