What I Offer

Private Coaching Sessions:

Private sessions are the most personalized and powerful way to work with me.  
It’s a focused, intense and effective approach to get you well on your way to weight loss.
Weekly sessions are 50 minutes, over the phone, which allows you to show up from wherever you are – however you are!

During these coaching sessions, we focus on you and craft a plan unique to your situation.  You will get support and coaching from me while you learn to implement what you learn into your life.  The pace is set according to you and what you’re ready for.

You will learn…
-What is triggering your emotional eating and how to make it a thing of the past.
-Why you eat when you’re not hungry and why you sabotage your goals.
-The secret to creating an exercise program that you’ll actually follow.
-Weight loss tools that will get you started on day 1.
-How to stop the guilt and frustration with your weight loss efforts and be confident in your actions instead.

You will walk away with a clear path to follow and confidence in your ability to lose weight.

Personal coaching is perfect if you are brand new to this work and want full support in making this lifestyle change. We get started right away towards your goals.
No fuss, no muss.
This is all about you.

Working one on one with me starts with a complimentary 20-minute phone consultation.
Click here to schedule.