I’m a Best-selling author and Master certified mindset coach who specializes in working with people who know exactly what they want for their health (they even know what to do) but they keep going in circles without actually getting the health they crave. Whether they’re motivated by not letting a diagnosis rule their life, or they simply want to be able to look in the mirror and say, “hey, Sexy”. I help them develop the most crucial piece of a transformation, their mindset, which allows their actions to create solid results.
I use the strategies I teach- but I will never say “If I can do it, you can do it.”
We’re all unique. We all have a brilliance that got us to where we are today. Health surprises and challenges don’t take away from that brilliance. I teach people how to apply what I call the health mindset to not simply get the results they know they want, but more than they ever thought was possible.
If there’s one thing I’m really good at, it’s getting a clear vision of what someone wants and precisely how their mindset is holding them back. I can see their mindset limitations and teach them the (totally normal human) reasons why it’s happening. Then I give them ways to tweak and strengthen their mindset in ways that propel them forward beyond their goals.
I received an MS diagnosis in January, 2000.
First I approached my diagnosis with much of the same action-taking ambition that gave me success in life. I quit my master’s program at the University to work in private wealth management. Earning more than enough money I took great care of myself and had the best health professionals. My career in finance was thriving and I had a very clear vision that my MS was not going to run my life.
One day I realized that all this action I *knew* would give me better health wasn’t giving me what I truly wanted – freedom from my diagnosis and a healthy, energized life.
I learned that no matter how much action I took, if my mindset wasn’t healthy, my body wouldn’t be, either.
Action meant nothing if I worried that it wouldn’t work this time. Self-sabotage was a symptom of not knowing what I really believed. When I started getting curious about what I was really believing, deep down, I saw exactly how I was sabotaging everything. I also finally understood why I felt like getting the health I wanted was always out of reach.
The biggest thing I’ve learned? That my mindset is the foundation for every success I have in life. If my mindset isn’t in line with what I want, the results I get are crumbled and temporary.
When I fully applied my health mindset:
I quit my job, got a few more degrees and lots more training. Earned my Masters of Science in Human Development from the University of Texas at Dallas. Studied under and was personally certified as a life coach by Dr. Martha Beck. I also studied under and was personally master certified by Brooke Castillo, owner of The Life Coach School. My MS is now under control and I’ve lost sixty pounds and counting, but the biggest win is knowing I could do all that and still achieve way more than I thought possible.
Today I offer customized coaching to people who want to stop spinning their wheels and finally achieve that vision of health that feels so real they can taste it. My coaching programs are designed to find exactly what is standing in their way and show clients how to be stronger in both their mind and body.
We must lose what weighs us down in our minds while we lose what weighs us down in our body. That’s the key to lasting health and a true change for life.
Achieving the vision we have for our health is completely possible.
Suffering is optional.
We have way more control over our lives than we think.
What worries us and hold us back today can be things we don’t even think about in the future.
I believe you can do this.