Read This When You Don’t Feel Normal In my early 20’s I was figuring out what my life was and what it could be. I was questioning my education going forward, my career and the death of someone very close to me. I was also still figuring out who I was as a person. But […]
Are You Worried About Being Selfish?
Selfish. For some of my clients, “selfish” is a four-letter word. In our first session together, I get a feel for my clients’ approach to rest and rejuvenation. I learn what boundaries they have in place so they can protect their energy. I listen to what their day looks like and all the little time and […]
Body Talk 101
The idea of listening to my body used to annoy me more than anything. My body had not been kind to me. After a recent multiple sclerosis diagnosis, my body felt like a full-on alien. I had no idea what it was saying besides “f-you”. I couldn’t predict anything and if I tried, I was […]
When You’re Too Tired to Work (But Have to Anyway)
This is a beautiful afternoon. I really want to go on a hike. There’s a full list of things I want to accomplish in my business. I have big plans to conquer the week ahead. And…I’m tired. It may be something I ate at lunch. I may be fighting off a bug because there are approximately one […]
Can a Little Stress Be Helpful? [Episode 21]
Health Mindset Podcast, Episode 21 We know what stress does to our body – sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains under stress that hinder our progress – I’m […]
What Getting the Flu Taught Me About Health
Health Mindset Podcast, Episode 20 Is there a sick mindset? This week I came face to face with just that. Getting sick is frustrating. I think that sentiment would even have bi-partisan support. But it happens because life happens. And sometimes we find ourselves tired, cranky, feverish and snotty. That was me for the […]
The Sneaky Reason Why We Return to Old Habits
Health Mindset Podcast, Episode 19 When we want to make lifestyle changes to get healthier, there’s nothing more frustrating that falling back into old habits. We all have them. The ones that keep us on the couch instead of the gym, or keep us giving into cravings instead of opting for something healthier. Those old […]
The Real Reason Diet Is a Four Letter Word [HMP 018]
Health Mindset Podcast, Episode 18 This is the last podcast in a three-part series where I talk about my book, Stop Carrying the Weight of Your MS. In this podcast I talk about my personal struggles with diet, why finding an MS diet is so tough. And I reveal the real reason why diet has […]
Why Your Expectations Are Crucial [HMP 017]
Health Mindset Podcast, Episode 17 What we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick up on, making changes […]
Stop Carrying the Weight of Your Diagnosis [HMP016]
Health Mindset Podcast, Episode 16 This is the first in a three-part series of podcasts where I talk about the first three chapters in my book, Stop Carrying the Weight of Your MS. In this week’s episode, I talk about the behind the scenes of Chapter 1 and then read the entire chapter. Scroll down […]
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