Read This When You Don’t Feel Normal

Read This When You Don’t Feel Normal

Read This When You Don’t Feel Normal In my early 20’s I was figuring out what my life was and what it could be. I was questioning my education going forward, my career and the death of someone very close to me. I was also still figuring out who I was as a person. But...
Are You Worried About Being Selfish?

Are You Worried About Being Selfish?

Selfish. For some of my clients, “selfish” is a four-letter word. In our first session together, I get a feel for my clients’ approach to rest and rejuvenation. I learn what boundaries they have in place so they can protect their energy. I listen to...
Body Talk 101

Body Talk 101

The idea of listening to my body used to annoy me more than anything. My body had not been kind to me. After a recent multiple sclerosis diagnosis, my body felt like a full-on alien. I had no idea what it was saying besides “f-you”. I couldn’t...
Can a Little Stress Be Helpful? [Episode 21]

Can a Little Stress Be Helpful? [Episode 21]

Health Mindset Podcast, Episode 21 We know what stress does to our body – sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains...