Listener Questions: Answered

Listener Questions: Answered

Health Mindset Podcast, Episode 15 Andrea answers listener questions in this information-packed episode of the Health Mindset Podcast. We’re covering everything from how to explain to someone that you’re sick – when you look just fine to how to have...
How to Stop Overcommitting  [HMP 014]

How to Stop Overcommitting [HMP 014]

Health Mindset Podcast, Episode 14   Do you feel like you’re overcommitting your life away? The top reasons we don’t go 100% in on our health are a lack of time and energy. The reason we feel time and energy are slipping away is because we’re...
Are Cheat Days Okay? [HMP 013]

Are Cheat Days Okay? [HMP 013]

Health Mindset Podcast, Episode 13 Are you committed to your weight loss if you take cheat days? This episode, we talk about how to know if you’re truly 100% committed to your weight loss or if you’re sliding a bit. Your first reaction may be like mine was...
Am I Doing Enough to Lose Weight?      [HMP 011]

Am I Doing Enough to Lose Weight? [HMP 011]

Health Mindset Podcast, Episode 11 My bet is this question runs though your head a few (million) times a week. “Am I doing enough to lose weight?” We all ask ourselves if we’re eating the right things, fasting enough, working out enough, doing cardio...