When Are You Successful In Weight Loss?

During weight loss, there is one question above all that people will ask. “How are you doing it?” Sometimes they won’t pause to let you answer. They answer their own question with, “Of course it’s just about eating less, right?” And even then sometimes they will go...
The Cardinal Rule For Working Out

The Cardinal Rule For Working Out

Follow this one rule to make working out for life easy. I have a confession. I’ve been breaking my own rule for the past few weeks. Not deliberately, but I was gradually crossing further over that line. Until I finally snapped out of it and had to ask myself what the...
Ego Love

Ego Love

Our egos get a bad name. It’s time to stop trying to demolish “ego-driven” urges and start listening to it instead- you may be surprised. On the journey of self-discovery, we have unwittingly created a villain. Something that is responsible for all...

2 Huge Myths of Weight Loss

This week our morning news team ran a story about a new invention. It’s a transmitter that’s attached to your molar and sends information to your doctor about when you ‘cheat’ on your health. Each time you smoke, it’s recorded. Each time you eat fatty or salty foods,...

All Good Things Start Small

I don’t like The Beatles.
 I know that’s not exactly ground breaking news, but it is to me.
 That’s because I’ve always felt like I should like The Beatles. They were an iconic and cutting edge band. Everyone likes The Beatles, right? 
 There’s always been a part of...