The Blog

Guest Becca Benning talks about the AIP diet, healing her own inflammation after her multiple sclerosis diagnosis, and lifestyle changes.

Guest Blaise Hunter talks about learning powerful communication with her body and with others and how she turned her pain into passion on multiple fronts in her life.

Is there a positive side to the inner critic? In this episode I do a deep dive into what our inner critic is, and common advise that makes it louder. I also introduce my 8 Week Mindset Challenge coming soon.

Guest Amanda Dahl talks about her family’s 18 year journey to discovering Lyme Disease and how to overcome it with holistic health.

This week’s guest, Amy Reinecke , discovered she had Hashimoto’s after having her third child. She is now helping women love their body through healing their mindset. Live Your Life Not Your Diagnosis podcast

I was going to walk away halfway through a huge challenge when a teammate and friend gave me life-changing advice. It helped me finish riding 150 miles and complete one of my proudest accomplishments since I had been diagnosed with multiple sclerosis.

Podcast Guest Sarah Jane Smith Lyons talks about her personal story of being childless not by choice and how she helps other women with their childless not by choice journey

Podcast Guest Mayda Poc talks about her identity shift in terms of her views of success, and self-worth after her diagnosis of Hodgkin’s lymphoma.

Podcast Guest Ingrid Palmer talks about the importance of inclusion for people with disabilities, PCOS, and her amazing resilience growing up in a world full of unexpected twists and turns.