Read This When You Don’t Feel Normal In my early 20’s I was figuring out what my life was and what it could be. I was questioning my education going forward, my career and the death of someone very close to me. I was also still figuring out who I was as a person. But […]

Selfish. For some of my clients, “selfish” is a four-letter word. In our first session together, I get a feel for my clients’ approach to rest and rejuvenation. I learn what boundaries they have in place so they can protect their energy. I listen to what their day looks like and all the little time and […]

The idea of listening to my body used to annoy me more than anything. My body had not been kind to me. After a recent multiple sclerosis diagnosis, my body felt like a full-on alien. I had no idea what it was saying besides “f-you”. I couldn’t predict anything and if I tried, I was […]

We made it through Thanksgiving, only to sprint through the next four weeks. December is packed with holiday parties where we put on our “everything’s awesome” face, work parties where we balance “letting our hair down” with professionalism and more family that we see all year. Shopping, gifts, charity work, extra scheduling, juggling, more shopping, […]

Thanksgiving is almost here. In just a few day’s I’ll be whisking around to dinners and parties and seeing people that I only see once or twice a year. People look different when you don’t see them on a regular basis. You notice changes, moodiness sticks out more and the inevitable posturing about life kicks […]