The Blog

Short Intro here….

The Real Reason Diet Is a Four Letter Word [HMP 018]

The Real Reason Diet Is a Four Letter Word [HMP 018]

Health Mindset Podcast, Episode 18 This is the last podcast in a three-part series where I talk about my book, Stop Carrying the Weight of Your MS. In this podcast I talk about my personal struggles with diet, why finding an MS diet is so tough. And I reveal the real...

Why Your Expectations Are Crucial [HMP 017]

Why Your Expectations Are Crucial [HMP 017]

Health Mindset Podcast, Episode 17 What we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick...

Stop Carrying the Weight of Your Diagnosis [HMP016]

Stop Carrying the Weight of Your Diagnosis [HMP016]

Health Mindset Podcast, Episode 16 This is the first in a three-part series of podcasts where I talk about the first three chapters in my book, Stop Carrying the Weight of Your MS. In this week's episode, I talk about the behind the scenes of Chapter 1 and then read...

Listener Questions: Answered

Listener Questions: Answered

Health Mindset Podcast, Episode 15 Andrea answers listener questions in this information-packed episode of the Health Mindset Podcast. We're covering everything from how to explain to someone that you're sick - when you look just fine to how to have fun with creating...

How to Stop Overcommitting  [HMP 014]

How to Stop Overcommitting [HMP 014]

Health Mindset Podcast, Episode 14   Do you feel like you're overcommitting your life away? The top reasons we don't go 100% in on our health are a lack of time and energy. The reason we feel time and energy are slipping away is because we're spread way too thin....

Are Cheat Days Okay? [HMP 013]

Are Cheat Days Okay? [HMP 013]

Health Mindset Podcast, Episode 13 Are you committed to your weight loss if you take cheat days? This episode, we talk about how to know if you're truly 100% committed to your weight loss or if you're sliding a bit. Your first reaction may be like mine was - "of...

3 Ways to a Killer Manifesting Mindset [HMP 012]

3 Ways to a Killer Manifesting Mindset [HMP 012]

Health Mindset Podcast, Episode 12 The health mindset is all about creating the health you want by redesigning your mind. Your mindset is the key to losing weight, living a happy life, and coming out ahead when faced with a diagnosis. Our mindset is everything. When...

Am I Doing Enough to Lose Weight?      [HMP 011]

Am I Doing Enough to Lose Weight? [HMP 011]

Health Mindset Podcast, Episode 11 My bet is this question runs though your head a few (million) times a week. "Am I doing enough to lose weight?" We all ask ourselves if we're eating the right things, fasting enough, working out enough, doing cardio enough. Whatever...

Can the Law of Attraction Help You Lose Weight? [HMP 010]

Can the Law of Attraction Help You Lose Weight? [HMP 010]

Health Mindset Podcast, Episode 10 I'm celebrating this first podcast milestone by talking about something I practice every day for my health, but haven't taught yet on this podcast - the Law of Attraction. This is a weight loss tool every bit as big as eating the...