The Blog

Short Intro here….

009: Avoid This Hidden Hazard to Your Weight Loss

009: Avoid This Hidden Hazard to Your Weight Loss

Health Mindset Podcast, Episode 9 Have you ever wondered if something is wrong with you because you don't get the results that everyone else seems to get? Have you ever caught yourself asking "what's wrong with me? Why can't I just do this?" You're not alone - not by...

008: Join the Rebellion for Your Health

008: Join the Rebellion for Your Health

Health Mindset Podcast, Episode 8 This week on the Health Mindset Podcast, we're talking about rebelling. Whether you come by it naturally (like me) or are someone who's just now learning to speak out for themselves, adding a little rebellion can give you that edge on...

007: The Infamous Work/Life Balance and How to Get It

007: The Infamous Work/Life Balance and How to Get It

Health Mindset Podcast, Episode 7 The work/life balance is something everyone wants. Whether it's too much work and not enough personal time or wanting badly to get back to work but life keeps getting in the way. Feeling like there's an imbalance to life is a big...

006: Do We Have to Be Grateful All the Time?

006: Do We Have to Be Grateful All the Time?

Health Mindset Podcast, Episode 6 Gratitude. Is it the magic pill that everyone says it is? Can it instantly turn around your day and make something stressful disappear? Maybe. Sometimes. Not always. That answer will get me deleted from a few coach lists. And I'm...

Podcast 005: What’s Your Energy Type? (And Is It Working?)

Podcast 005: What’s Your Energy Type? (And Is It Working?)

Health Mindset Podcast, Episode 5 What's your energy type? Do you know? On this episode I'm talking all about energy - not the kind that gives you pep, but the type of energy you use and if it's working for you. We all have energy that we give off. I'm sure you've...

004: How Not to Sabotage Your Goals

004: How Not to Sabotage Your Goals

Health Mindset Podcast, Episode 4 This week on the Health Mindset Podcast, we're talking about the main reason why even the most doable goals don't get done. We think we're sabotaged by unexpected cake, we don't have time, and just can't "get on board" with the...

003: Why You Shouldn’t Make a New Year Resolution

003: Why You Shouldn’t Make a New Year Resolution

The Health Mindset Podcast, Episode 3 This episode is something that I've been talking about in my practice for years. Resolutions don't work. That's nothing new- the vast majority of people will fail at completing their resolutions by the third week in January (right...

002: Finding Motivation That Actually Works

002: Finding Motivation That Actually Works

The Health Mindset Podcast, Episode 2 In Episode 2 of the Health Mindset Podcast, we're doing a deep dive into what motivates us. I mean REALLY motivates us to actually do something that gets us the results we want. Too often we get super inspired or feel like we're...