The Blog

Short Intro here….

Yes, I Ate the Whole Thing

Ok, I admit it.  I ate the whole box of cookies.    And it was the best thing I could have done.    Not because I gave in to my cravings. Not because I went into a zombie-munchie mode.
But because eating the whole thing spun me into a direction that I haven’t fully...

Feeling Stuck (And Moving On)

I’m feeling very stuck this week. I’m frozen within a project and I’m not sure if I should hang a right or a left. I can honestly say I am paralyzed with indecision. And I hate that. As far as I’m concerned, ‘stuck’ is the most frustrating feeling to have. It can also...

When The Scale Doesn’t Move

You’re working like a champ at losing weight. You’re doing the work, figuring out why you overeat, and you’re changing your perspective about your body and your emotions. You feel amazing about how it’s going and you’re certain that you have lost weight. So you step...

The Green Smoothie Experiment

I’ve been hearing a lot recently about an extremely popular drink called the Green Smoothie. I hear stories from my friends about turnip greens, kale, nutrients, anti-nutrients, $800 blenders and drinking whole heads of lettuce in one sitting. So naturally I was...

The One Thing Guaranteed To Ruin Your Experience

The One Thing Guaranteed To Ruin Your Experience

I want to watch my life like an action movie: sit back, relax, and enjoy the show. No overthinking allowed. A friend and I were recently discussing an action movie we had just seen. When asked what she thought, she went into a long dissertation about how the...

Push vs. Pull

When we want to lose weight, we are extremely proactive. You may not think you are, but it’s actually very true. When we see a change that needs to be made, we immediately start pushing ourselves. We push certain foods into our diet and push other foods out. We push...

On Grieving

No one can prepare for grieving. Each instance, each circumstance, each person is different. But this past week, we had an opportunity to see one heart stopping event effect everyone in its very wide path. I have sat with a heavy heart this week, one that dips a...

Why Is Why So Important?

As a coach, I talk a lot about our reasons why.That’s because I believe there are multiple ways that knowing those reasons can serve us. Whether it’s about my client’s stories or my own, I will ask that question ad nauseam because the answers consistently lead to eye...

Chatterbox

Have you ever asked a question and not liked the answer? Have you ever tried to get someone to change their answer to something ‘better’? Or maybe you asked the question again, hoping to get the answer you want to hear? Some of you think, “Yeah – my kid does that”. My...