I can have anything I want! I thought to myself as I stood in front of the bakery. I smiled as I picked my favorite dessert. Cheesecake with fresh berries. I was excited and ready to do my homework assignment. Then I hesitated. Better buy 2 pieces in case I can’t do it the first […]
Waiting to Be Happy
“You would be so much happier if you lost the weight – and I just want you to be happy.” I’ve heard this a lot. You probably have, too. But the problem wasn’t that people said these things to me (or that I said them to myself). I believe they were well meaning. The problem […]
The 3 F-Words of the Holidays
This time of year is great fun, but I’m all about honesty. The holidays can derail us. We arrive in November as our normal selves, and then get knocked out of alignment until January. Then we pull ourselves together when we enter the “real world” again on January 1. Don’t get me wrong. I love […]
To My People
This blog is dedicated to my people. My people are the ones who think they’re doomed to go back and forth between “Oh my gosh – LOOK at you! You’ve lost so much weight!” and “PLEASE don’t put me in the picture.” The ones who think weight loss is a struggle and simply about using […]
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