by Andrea | May 25, 2017 | Podcast
Health Mindset Podcast, Episode 21 We know what stress does to our body – sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains...
by Andrea | May 18, 2017 | Podcast
Health Mindset Podcast, Episode 20 Is there a sick mindset? This week I came face to face with just that. Getting sick is frustrating. I think that sentiment would even have bi-partisan support. But it happens because life happens. And sometimes we find...
by Andrea | May 11, 2017 | Podcast
Health Mindset Podcast, Episode 19 When we want to make lifestyle changes to get healthier, there’s nothing more frustrating that falling back into old habits. We all have them. The ones that keep us on the couch instead of the gym, or keep us giving into...
by Andrea | May 4, 2017 | Podcast
Health Mindset Podcast, Episode 18 This is the last podcast in a three-part series where I talk about my book, Stop Carrying the Weight of Your MS. In this podcast I talk about my personal struggles with diet, why finding an MS diet is so tough. And I reveal the real...
by Andrea | Apr 27, 2017 | Podcast
Health Mindset Podcast, Episode 17 What we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick...
by Andrea | Apr 20, 2017 | Podcast
Health Mindset Podcast, Episode 16 This is the first in a three-part series of podcasts where I talk about the first three chapters in my book, Stop Carrying the Weight of Your MS. In this week’s episode, I talk about the behind the scenes of Chapter 1 and then...