Health Mindset Podcast, Episode 21 We know what stress does to our body – sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains under stress that hinder our progress – I’m […]
What Getting the Flu Taught Me About Health
Health Mindset Podcast, Episode 20 Is there a sick mindset? This week I came face to face with just that. Getting sick is frustrating. I think that sentiment would even have bi-partisan support. But it happens because life happens. And sometimes we find ourselves tired, cranky, feverish and snotty. That was me for the […]
The Sneaky Reason Why We Return to Old Habits
Health Mindset Podcast, Episode 19 When we want to make lifestyle changes to get healthier, there’s nothing more frustrating that falling back into old habits. We all have them. The ones that keep us on the couch instead of the gym, or keep us giving into cravings instead of opting for something healthier. Those old […]
The Real Reason Diet Is a Four Letter Word [HMP 018]
Health Mindset Podcast, Episode 18 This is the last podcast in a three-part series where I talk about my book, Stop Carrying the Weight of Your MS. In this podcast I talk about my personal struggles with diet, why finding an MS diet is so tough. And I reveal the real reason why diet has […]
Why Your Expectations Are Crucial [HMP 017]
Health Mindset Podcast, Episode 17 What we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick up on, making changes […]
Stop Carrying the Weight of Your Diagnosis [HMP016]
Health Mindset Podcast, Episode 16 This is the first in a three-part series of podcasts where I talk about the first three chapters in my book, Stop Carrying the Weight of Your MS. In this week’s episode, I talk about the behind the scenes of Chapter 1 and then read the entire chapter. Scroll down […]
Listener Questions: Answered
Health Mindset Podcast, Episode 15 Andrea answers listener questions in this information-packed episode of the Health Mindset Podcast. We’re covering everything from how to explain to someone that you’re sick – when you look just fine to how to have fun with creating a health totem. Scroll down to learn how to win a 15-minute […]
How to Stop Overcommitting [HMP 014]
Health Mindset Podcast, Episode 14 Do you feel like you’re overcommitting your life away? The top reasons we don’t go 100% in on our health are a lack of time and energy. The reason we feel time and energy are slipping away is because we’re spread way too thin. There are many good reasons why […]
Are Cheat Days Okay? [HMP 013]
Health Mindset Podcast, Episode 13 Are you committed to your weight loss if you take cheat days? This episode, we talk about how to know if you’re truly 100% committed to your weight loss or if you’re sliding a bit. Your first reaction may be like mine was – “of course I’m 100% committed.” Duh. But […]
3 Ways to a Killer Manifesting Mindset [HMP 012]
Health Mindset Podcast, Episode 12 The health mindset is all about creating the health you want by redesigning your mind. Your mindset is the key to losing weight, living a happy life, and coming out ahead when faced with a diagnosis. Our mindset is everything. When we don’t have a health mindset, we find ourselves […]