Listener Questions: Answered

Listener Questions: Answered

by | Podcast

Health Mindset Podcast, Episode 15 Andrea answers listener questions in this information-packed episode of the Health Mindset Podcast. We’re covering everything from how to explain to someone that you’re sick – when you look just fine to how to have...
How to Stop Overcommitting [HMP 014]

How to Stop Overcommitting [HMP 014]

by | Podcast

Health Mindset Podcast, Episode 14   Do you feel like you’re overcommitting your life away? The top reasons we don’t go 100% in on our health are a lack of time and energy. The reason we feel time and energy are slipping away is because we’re...
Are Cheat Days Okay? [HMP 013]

Are Cheat Days Okay? [HMP 013]

by | Podcast

Health Mindset Podcast, Episode 13 Are you committed to your weight loss if you take cheat days? This episode, we talk about how to know if you’re truly 100% committed to your weight loss or if you’re sliding a bit. Your first reaction may be like mine was...
Am I Doing Enough to Lose Weight? [HMP 011]

Am I Doing Enough to Lose Weight? [HMP 011]

by | Podcast

Health Mindset Podcast, Episode 11 My bet is this question runs though your head a few (million) times a week. “Am I doing enough to lose weight?” We all ask ourselves if we’re eating the right things, fasting enough, working out enough, doing cardio...

Do you feel like everyone else has life all figured out—

And you should just quietly show yourself to the door?
Feeling like everything is hard for you – and others get to coast through their best life?

That’s a part of Impostor Syndrome. And you don’t have to keep feeling this way. 
Grab your free cheat sheet for easy tips to feel better now. 

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