Health Mindset Podcast, Episode 11 My bet is this question runs though your head a few (million) times a week. “Am I doing enough to lose weight?” We all ask ourselves if we’re eating the right things, fasting enough, working out enough, doing cardio enough. Whatever it is that you’re doing to lose weight, you […]
Can the Law of Attraction Help You Lose Weight? [HMP 010]
Health Mindset Podcast, Episode 10 I’m celebrating this first podcast milestone by talking about something I practice every day for my health, but haven’t taught yet on this podcast – the Law of Attraction. This is a weight loss tool every bit as big as eating the right foods, working out, getting quality sleep and […]
009: Avoid This Hidden Hazard to Your Weight Loss
Health Mindset Podcast, Episode 9 Have you ever wondered if something is wrong with you because you don’t get the results that everyone else seems to get? Have you ever caught yourself asking “what’s wrong with me? Why can’t I just do this?” You’re not alone – not by a long shot. There’s no shame […]
008: Join the Rebellion for Your Health
Health Mindset Podcast, Episode 8 This week on the Health Mindset Podcast, we’re talking about rebelling. Whether you come by it naturally (like me) or are someone who’s just now learning to speak out for themselves, adding a little rebellion can give you that edge on weight loss and health for life. I’ll share what rebelling for […]
007: The Infamous Work/Life Balance and How to Get It
Health Mindset Podcast, Episode 7 The work/life balance is something everyone wants. Whether it’s too much work and not enough personal time or wanting badly to get back to work but life keeps getting in the way. Feeling like there’s an imbalance to life is a big problem that I see everywhere in our culture. […]
006: Do We Have to Be Grateful All the Time?
Health Mindset Podcast, Episode 6 Gratitude. Is it the magic pill that everyone says it is? Can it instantly turn around your day and make something stressful disappear? Maybe. Sometimes. Not always. That answer will get me deleted from a few coach lists. And I’m glad. Because it’s been misrepresented for a while now and […]
Podcast 005: What’s Your Energy Type? (And Is It Working?)
Health Mindset Podcast, Episode 5 What’s your energy type? Do you know? On this episode I’m talking all about energy – not the kind that gives you pep, but the type of energy you use and if it’s working for you. We all have energy that we give off. I’m sure you’ve noticed when a person […]
004: How Not to Sabotage Your Goals
Health Mindset Podcast, Episode 4 This week on the Health Mindset Podcast, we’re talking about the main reason why even the most doable goals don’t get done. We think we’re sabotaged by unexpected cake, we don’t have time, and just can’t “get on board” with the changes we want to make. Nothing could be farther […]
003: Why You Shouldn’t Make a New Year Resolution
The Health Mindset Podcast, Episode 3 This episode is something that I’ve been talking about in my practice for years. Resolutions don’t work. That’s nothing new- the vast majority of people will fail at completing their resolutions by the third week in January (right about now). If you’ve made a resolution for 2017 and are […]
002: Finding Motivation That Actually Works
The Health Mindset Podcast, Episode 2 In Episode 2 of the Health Mindset Podcast, we’re doing a deep dive into what motivates us. I mean REALLY motivates us to actually do something that gets us the results we want. Too often we get super inspired or feel like we’re motivated only to have the effects […]