Podcast Archives - Page 2 of 4 - Andrea Hanson Coaching

Listener Questions: Answered

Health Mindset Podcast, Episode 15 Andrea answers listener questions in this information-packed episode of the Health Mindset Podcast. We’re covering everything from how to explain to someone that you’re sick – when you look just fine to how to have...

How to Stop Overcommitting [HMP 014]

by Andrea | Podcast

Health Mindset Podcast, Episode 14 Do you feel like you’re overcommitting your life away? The top reasons we don’t go 100% in on our health are a lack of time and energy. The reason we feel time and energy are slipping away is because we’re...

Are Cheat Days Okay? [HMP 013]

by Andrea | Podcast

Health Mindset Podcast, Episode 13 Are you committed to your weight loss if you take cheat days? This episode, we talk about how to know if you’re truly 100% committed to your weight loss or if you’re sliding a bit. Your first reaction may be like mine was...

3 Ways to a Killer Manifesting Mindset [HMP 012]

by Andrea | Podcast, Uncategorized

Health Mindset Podcast, Episode 12 The health mindset is all about creating the health you want by redesigning your mind. Your mindset is the key to losing weight, living a happy life, and coming out ahead when faced with a diagnosis. Our mindset is everything. When...

Am I Doing Enough to Lose Weight? [HMP 011]

by Andrea | Podcast

Health Mindset Podcast, Episode 11 My bet is this question runs though your head a few (million) times a week. “Am I doing enough to lose weight?” We all ask ourselves if we’re eating the right things, fasting enough, working out enough, doing cardio...

Can the Law of Attraction Help You Lose Weight? [HMP 010]

by Andrea | Podcast

Health Mindset Podcast, Episode 10 I’m celebrating this first podcast milestone by talking about something I practice every day for my health, but haven’t taught yet on this podcast – the Law of Attraction. This is a weight loss tool every bit as big...

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About Me

You've had enough of that inner mean girl in your head.
You know you’re really hard on yourself - and try to stay positive. But you keep falling back into old habits of beating yourself up.
Hi, I’m Andrea Hanson. I’m a master certified mindset coach who works with people who feel held back by their inner mean girl. I teach them how to quiet the critical voice in their head and live life unapologetically.
My own inner mean girl ran my life for as long as I can remember.
I actually believed this harsh way I spoke to myself was “the hard truth” and motivated me to be better. Truthfully, this voice was holding me back in so many ways. Learn more...

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