Relax Your Mind – private coaching program
Life is intense right now. Whether you have work drama, crazy people in your life, scary health issues, test results, or something else (and there’s always something), it’s stressing you out and you feel out of control.
You try everything to feel better- you meditate, do breathing exercises, try to focus on the positive. But if you’re honest, none of these things are really helping. You’re still waking up a 2am worried about what’s going on.
You feel like you have no choice but to wait for the problem to pass. But if it’s not one thing it’s another and you’re just tired.
You know that stress can increase inflammation, mess with your sleep and interrupt your ability to recharge for the next day. Stressing out can bleed into everything you do and possibly lead to symptoms. But even though you know it’s bad, you can’t stop your mind from going there – and feeling constantly distracted from the rest of your life.
What if you could calm your mind even when things in life are stressful?
Imagine you knew how to handle the stress in your life. You’re confident in your ability to handle whatever comes your way.
You’re sleeping through the night, feeling rested and recharged for the day. And feeling more present and connected to your family and friends.
What if you were in control of how you felt, no matter what’s going on in your life?
When I was diagnosed with multiple sclerosis 20 years ago, I didn’t think anything could make me feel relaxed again. How calm I felt simply depended on what was happening in my life or how my body was feeling that day.
If I was having a “good day,” I felt happier and more relaxed. But that all went out the window if I had a “bad day.” I didn’t feel like I had any control over how I felt.
Because of the MS, I realized I didn’t have the luxury to wait for a stressful situation to be over in order to feel better. So I learned how to be in control of how I felt — no matter what was going on.
When you’re able to control how you react to stressful situations in your life, you gain more than just peace of mind.
You can have-
- Increased confidence in yourself
- Better ability to resolve stressful situations that pop up
- Less worry about what problems may come up in the future
- Feel like you’re in the driver’s seat of your life again
You can stop feeling pushed around by intense situations in your life like health issues, waiting on test results, career uncertainty or even lack of support from those you love.
And you can start feeling calm and in control — no matter what life throws at you.
The Relax Your Mind private coaching program teaches you the tools to help you feel like yourself again.
In this program, you’ll-
- Get help with your specific stressful situation.
- Learn more ways to get zen that go beyond “positive thinking” and meditation
- Know how to calm your mind during ultra stressful times
Imagine knowing how to stop stressing out and get back to your zen place – no matter how intense things get.
2 one-on-one 50-minute private coaching sessions
Sessions are via video conference so we’re face to face wherever you are!
Email support for one full week in between your sessions
This package is a $350 value. But because you’re in the 5 Days of Zen Challenge, you get the whole Relax Your Mind program for only $99.
Are you ready to feel calmer – on demand?
Sign up for the Relax Your Mind private coaching program here – and start feeling in control again.