Can we talk about boundaries for a second? Specifically, how the business boundaries we’re taught in coach training programs don’t really vibe in the real world? As coaches, we’re taught to never go over time in a client session because it’s bad business to give away...
It took me a while to realize the true nature of gratitude. Gratitude is great – don’t get me wrong. I would love everyone to live in gratitude every day. The world would be a better place. But don’t be fooled – gratitude can also hold you back in sneaky ways....
Health Mindset Podcast, Episode 21 We know what stress does to our body – sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains...
Health Mindset Podcast, Episode 7 The work/life balance is something everyone wants. Whether it’s too much work and not enough personal time or wanting badly to get back to work but life keeps getting in the way. Feeling like there’s an imbalance to life...
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You've had enough of that inner mean girl in your head.
You know you’re really hard on yourself - and try to stay positive. But you keep falling back into old habits of beating yourself up.
Hi, I’m Andrea Hanson. I’m a master certified mindset coach who works with people who feel held back by their inner mean girl. I teach them how to quiet the critical voice in their head and live life unapologetically.
My own inner mean girl ran my life for as long as I can remember.
I actually believed this harsh way I spoke to myself was “the hard truth” and motivated me to be better.
Truthfully, this voice was holding me back in so many ways.