diet cheat day Archives - Andrea Hanson Coaching

13: Are Cheat Days Okay?

Health Mindset Podcast, Episode 13 Are you committed to your weight loss if you take cheat days? This episode, we talk about how to know if you’re truly 100% committed to your weight loss or if you’re sliding a bit. Your first reaction may be like mine was...

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About Me

You've had enough of that inner mean girl in your head.
You know you’re really hard on yourself - and try to stay positive. But you keep falling back into old habits of beating yourself up.
Hi, I’m Andrea Hanson. I’m a master certified mindset coach who works with people who feel held back by their inner mean girl. I teach them how to quiet the critical voice in their head and live life unapologetically.
My own inner mean girl ran my life for as long as I can remember.
I actually believed this harsh way I spoke to myself was “the hard truth” and motivated me to be better. Truthfully, this voice was holding me back in so many ways. Learn more...

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