The Real Reason Diet Is a Four Letter Word [HMP 018]

The Real Reason Diet Is a Four Letter Word [HMP 018]

by | Podcast

Health Mindset Podcast, Episode 18 This is the last podcast in a three-part series where I talk about my book, Stop Carrying the Weight of Your MS. In this podcast I talk about my personal struggles with diet, why finding an MS diet is so tough. And I reveal the real...
Why Your Expectations Are Crucial [HMP 017]

Why Your Expectations Are Crucial [HMP 017]

by | Podcast

Health Mindset Podcast, Episode 17 What we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick...
Stop Carrying the Weight of Your Diagnosis [HMP016]

Stop Carrying the Weight of Your Diagnosis [HMP016]

by | Podcast

Health Mindset Podcast, Episode 16 This is the first in a three-part series of podcasts where I talk about the first three chapters in my book, Stop Carrying the Weight of Your MS. In this week’s episode, I talk about the behind the scenes of Chapter 1 and then...

Do you feel like everyone else has life all figured out—

And you should just quietly show yourself to the door?
Feeling like everything is hard for you – and others get to coast through their best life?

That’s a part of Impostor Syndrome. And you don’t have to keep feeling this way. 
Grab your free cheat sheet for easy tips to feel better now. 

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