15: Listener Questions Answered

18: The Real Reason Diet Is a Four Letter Word

Health Mindset Podcast, Episode 18 This is the last podcast in a three-part series where I talk about my book, Stop Carrying the Weight of Your MS. In this podcast I talk about my personal struggles with diet, why finding an MS diet is so tough. And I reveal the real...
17: Why Your Expectations Are Crucial

17: Why Your Expectations Are Crucial

Health Mindset Podcast, Episode 17 What we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick...
17: Why Your Expectations Are Crucial

16: Stop Carrying the Weight of Your Diagnosis

Health Mindset Podcast, Episode 16 This is the first in a three-part series of podcasts where I talk about the first three chapters in my book, Stop Carrying the Weight of Your MS. In this week’s episode, I talk about the behind the scenes of Chapter 1 and then...
15: Listener Questions Answered

14: How to Stop Overcommitting

            Health Mindset Podcast, Episode 14 Do you feel like you’re overcommitting your life away? The top reasons we don’t go 100% in on our health are a lack of time and energy. The reason we feel time and energy are...