It took me a while to realize the true nature of gratitude. Gratitude is great – don’t get me wrong. I would love everyone to live in gratitude every day. The world would be a better place. But don’t be fooled – gratitude can also hold you back in sneaky ways....
My inner critic is working overtime right now. I should pay her time and a half. She’s showing up to work early and not taking any breaks – not even for a smoke. (I imagine my inner critic to be an acerbic smoker with bad hair who heckles me with a raspy voice and has...
I need to start this post with a disclaimer: I love my family. I’m very close to them and they’ve always had my back. Having said that – often when I’m home, I feel about 50 lbs heavier and 20 years younger. And I know I’m not alone. Plenty of us feel “triggered” by...
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You've had enough of that inner mean girl in your head.
You know you’re really hard on yourself - and try to stay positive. But you keep falling back into old habits of beating yourself up.
Hi, I’m Andrea Hanson. I’m a master certified mindset coach who works with people who feel held back by their inner mean girl. I teach them how to quiet the critical voice in their head and live life unapologetically.
My own inner mean girl ran my life for as long as I can remember.
I actually believed this harsh way I spoke to myself was “the hard truth” and motivated me to be better.
Truthfully, this voice was holding me back in so many ways.