Can a Little Stress Be Helpful? [Episode 21]

Can a Little Stress Be Helpful? [Episode 21]

Health Mindset Podcast, Episode 21 We know what stress does to our body – sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains...
The Real Reason Diet Is a Four Letter Word [HMP 018]

The Real Reason Diet Is a Four Letter Word [HMP 018]

Health Mindset Podcast, Episode 18 This is the last podcast in a three-part series where I talk about my book, Stop Carrying the Weight of Your MS. In this podcast I talk about my personal struggles with diet, why finding an MS diet is so tough. And I reveal the real...
Am I Doing Enough to Lose Weight?      [HMP 011]

Am I Doing Enough to Lose Weight? [HMP 011]

Health Mindset Podcast, Episode 11 My bet is this question runs though your head a few (million) times a week. “Am I doing enough to lose weight?” We all ask ourselves if we’re eating the right things, fasting enough, working out enough, doing cardio...
008: Join the Rebellion for Your Health

008: Join the Rebellion for Your Health

Health Mindset Podcast, Episode 8 This week on the Health Mindset Podcast, we’re talking about rebelling. Whether you come by it naturally (like me) or are someone who’s just now learning to speak out for themselves, adding a little rebellion can give you...