Life: Under New Management

Life: Under New Management

I needed a mindset upgrade before I could reach the next level.  My husband and I had the best waitress the other night. She was exactly what you want in a server – accommodating, generous, and personable. I said, “I bet the new management at this hotel is...
The Real Reason Diet Is a Four Letter Word [HMP 018]

The Real Reason Diet Is a Four Letter Word [HMP 018]

Health Mindset Podcast, Episode 18 This is the last podcast in a three-part series where I talk about my book, Stop Carrying the Weight of Your MS. In this podcast I talk about my personal struggles with diet, why finding an MS diet is so tough. And I reveal the real...
Why Your Expectations Are Crucial [HMP 017]

Why Your Expectations Are Crucial [HMP 017]

Health Mindset Podcast, Episode 17 What we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick...
How to Stop Overcommitting  [HMP 014]

How to Stop Overcommitting [HMP 014]

Health Mindset Podcast, Episode 14   Do you feel like you’re overcommitting your life away? The top reasons we don’t go 100% in on our health are a lack of time and energy. The reason we feel time and energy are slipping away is because we’re...