21: Can a Little Stress Be Helpful?

21: Can a Little Stress Be Helpful?

by | Podcast

Health Mindset Podcast, Episode 21 We know what stress does to our body – sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains...
17: Why Your Expectations Are Crucial

17: Why Your Expectations Are Crucial

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Health Mindset Podcast, Episode 17 What we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick...
17: Why Your Expectations Are Crucial

16: Stop Carrying the Weight of Your Diagnosis

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Health Mindset Podcast, Episode 16 This is the first in a three-part series of podcasts where I talk about the first three chapters in my book, Stop Carrying the Weight of Your MS. In this week’s episode, I talk about the behind the scenes of Chapter 1 and then...
12: 3 Ways to a Killer Manifesting Mindset

12: 3 Ways to a Killer Manifesting Mindset

by | Articles, Podcast

Health Mindset Podcast, Episode 12 The health mindset is all about creating the health you want by redesigning your mind. Your mindset is the key to losing weight, living a happy life, and coming out ahead when faced with a diagnosis. Our mindset is everything. When...
12: 3 Ways to a Killer Manifesting Mindset

11: Am I Doing Enough to Lose Weight?

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Health Mindset Podcast, Episode 11 My bet is this question runs though your head a few (million) times a week. “Am I doing enough to lose weight?” We all ask ourselves if we’re eating the right things, fasting enough, working out enough, doing cardio...