Can a Little Stress Be Helpful? [Episode 21]

Can a Little Stress Be Helpful? [Episode 21]

Health Mindset Podcast, Episode 21 We know what stress does to our body – sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains...
What Getting the Flu Taught Me About Health

What Getting the Flu Taught Me About Health

Health Mindset Podcast, Episode 20   Is there a sick mindset? This week I came face to face with just that. Getting sick is frustrating. I think that sentiment would even have bi-partisan support. But it happens because life happens. And sometimes we find...
The Sneaky Reason Why We Return to Old Habits

The Sneaky Reason Why We Return to Old Habits

Health Mindset Podcast, Episode 19 When we want to make lifestyle changes to get healthier, there’s nothing more frustrating that falling back into old habits. We all have them. The ones that keep us on the couch instead of the gym, or keep us giving into...
How to Stop Overcommitting  [HMP 014]

How to Stop Overcommitting [HMP 014]

Health Mindset Podcast, Episode 14   Do you feel like you’re overcommitting your life away? The top reasons we don’t go 100% in on our health are a lack of time and energy. The reason we feel time and energy are slipping away is because we’re...
Are Cheat Days Okay? [HMP 013]

Are Cheat Days Okay? [HMP 013]

Health Mindset Podcast, Episode 13 Are you committed to your weight loss if you take cheat days? This episode, we talk about how to know if you’re truly 100% committed to your weight loss or if you’re sliding a bit. Your first reaction may be like mine was...