21: Can a Little Stress Be Helpful?

21: Can a Little Stress Be Helpful?

Health Mindset Podcast, Episode 21 We know what stress does to our body – sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains...
15: Listener Questions Answered

20: What Getting the Flu Taught Me About Health

Health Mindset Podcast, Episode 20   Is there a sick mindset? This week I came face to face with just that. Getting sick is frustrating. I think that sentiment would even have bi-partisan support. But it happens because life happens. And sometimes we find ourselves...
15: Listener Questions Answered

19: The Sneaky Reason Why We Return to Old Habits

Health Mindset Podcast, Episode 19 When we want to make lifestyle changes to get healthier, there’s nothing more frustrating that falling back into old habits. We all have them. The ones that keep us on the couch instead of the gym, or keep us giving into...
15: Listener Questions Answered

14: How to Stop Overcommitting

            Health Mindset Podcast, Episode 14 Do you feel like you’re overcommitting your life away? The top reasons we don’t go 100% in on our health are a lack of time and energy. The reason we feel time and energy are...