I needed a mindset upgrade before I could reach the next level. My husband and I had the best waitress the other night. She was exactly what you want in a server – accommodating, generous, and personable. I said, “I bet the new management at this hotel is...
Health Mindset Podcast, Episode 11 My bet is this question runs though your head a few (million) times a week. “Am I doing enough to lose weight?” We all ask ourselves if we’re eating the right things, fasting enough, working out enough, doing cardio...
Health Mindset Podcast, Episode 9 Have you ever wondered if something is wrong with you because you don’t get the results that everyone else seems to get?Have you ever caught yourself asking “what’s wrong with me? Why can’t I just do...
The Health Mindset Podcast, Episode 1! Welcome to the Health Mindset Podcast!This podcast is here to help you not only lose weight, but live a healthy life. I’m discussing where your health actually happens (it’s not in those huge goals) and how a health...
Join the Autoimmune Rebels Free Online Community
Listen To My Podcast
You've had enough of that inner mean girl in your head.
You know you’re really hard on yourself - and try to stay positive. But you keep falling back into old habits of beating yourself up.
Hi, I’m Andrea Hanson. I’m a master certified mindset coach who works with people who feel held back by their inner mean girl. I teach them how to quiet the critical voice in their head and live life unapologetically.
My own inner mean girl ran my life for as long as I can remember.
I actually believed this harsh way I spoke to myself was “the hard truth” and motivated me to be better.
Truthfully, this voice was holding me back in so many ways.