Life: Under New Management

Life: Under New Management

I needed a mindset upgrade before I could reach the next level.  My husband and I had the best waitress the other night. She was exactly what you want in a server – accommodating, generous, and personable. I said, “I bet the new management at this hotel is...
Am I Doing Enough to Lose Weight?      [HMP 011]

Am I Doing Enough to Lose Weight? [HMP 011]

Health Mindset Podcast, Episode 11 My bet is this question runs though your head a few (million) times a week. “Am I doing enough to lose weight?” We all ask ourselves if we’re eating the right things, fasting enough, working out enough, doing cardio...
009: Avoid This Hidden Hazard to Your Weight Loss

009: Avoid This Hidden Hazard to Your Weight Loss

Health Mindset Podcast, Episode 9 Have you ever wondered if something is wrong with you because you don’t get the results that everyone else seems to get? Have you ever caught yourself asking “what’s wrong with me? Why can’t I just do...