Can we talk about boundaries for a second? Specifically, how the business boundaries we’re taught in coach training programs don’t really vibe in the real world? As coaches, we’re taught to never go over time in a client session because it’s bad business to give away...
Health Mindset Podcast, Episode 19 When we want to make lifestyle changes to get healthier, there’s nothing more frustrating that falling back into old habits. We all have them. The ones that keep us on the couch instead of the gym, or keep us giving into...
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You've had enough of that inner mean girl in your head.
You know you’re really hard on yourself - and try to stay positive. But you keep falling back into old habits of beating yourself up.
Hi, I’m Andrea Hanson. I’m a master certified mindset coach who works with people who feel held back by their inner mean girl. I teach them how to quiet the critical voice in their head and live life unapologetically.
My own inner mean girl ran my life for as long as I can remember.
I actually believed this harsh way I spoke to myself was “the hard truth” and motivated me to be better.
Truthfully, this voice was holding me back in so many ways.