17: Why Your Expectations Are Crucial

17: Why Your Expectations Are Crucial

Health Mindset Podcast, Episode 17 What we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick...
11:  Am I Doing Enough to Lose Weight?

11: Am I Doing Enough to Lose Weight?

Health Mindset Podcast, Episode 11 My bet is this question runs though your head a few (million) times a week. “Am I doing enough to lose weight?” We all ask ourselves if we’re eating the right things, fasting enough, working out enough, doing cardio...
11:  Am I Doing Enough to Lose Weight?

10: Can the Law of Attraction Help You Lose Weight?

Health Mindset Podcast, Episode 10 I’m celebrating this first podcast milestone by talking about something I practice every day for my health, but haven’t taught yet on this podcast – the Law of Attraction. This is a weight loss tool every bit as big...