Am I Enough?

Am I Enough?

I, like many of us, believed from a young age that I wasn’t as worthy as those around me. Let me be clear – I had a great family. This is not a story of hardship. But like a lot of people, I had a great childhood and still emerged with life-altering...
Life: Under New Management

Life: Under New Management

I needed a mindset upgrade before I could reach the next level.  My husband and I had the best waitress the other night. She was exactly what you want in a server – accommodating, generous, and personable. I said, “I bet the new management at this hotel is...
Can a Little Stress Be Helpful? [Episode 21]

Can a Little Stress Be Helpful? [Episode 21]

Health Mindset Podcast, Episode 21 We know what stress does to our body – sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains...
Why Your Expectations Are Crucial [HMP 017]

Why Your Expectations Are Crucial [HMP 017]

Health Mindset Podcast, Episode 17 What we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick...