18: The Real Reason Diet Is a Four Letter Word
Health Mindset Podcast, Episode 18 This is the last podcast in a three-part series where I talk about my book, Stop Carrying the Weight of Your MS. In this podcast I talk about my personal struggles with diet, why finding an MS diet is so tough. And I reveal the real...
17: Why Your Expectations Are Crucial
Health Mindset Podcast, Episode 17 What we expect to happen in our lives is super important. Our expectations play a huge role not only in what our future looks like, but also in how fast we get started on our goals now. Learn about the subtle cues your mind will pick...
16: Stop Carrying the Weight of Your Diagnosis
Health Mindset Podcast, Episode 16 This is the first in a three-part series of podcasts where I talk about the first three chapters in my book, Stop Carrying the Weight of Your MS. In this week’s episode, I talk about the behind the scenes of Chapter 1 and then...
Changing My Stress Changed My Multiple Sclerosis
Saying I used to be a stress case doesn’t even begin to cover it. I was the quintessential Type A personality – super assertive and rather impatient. A perfectionist who didn’t feel valued without validation from others. And I feared feeling any negative emotions,...Instant Download
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