old habits | Andrea Hanson Coaching

19: The Sneaky Reason Why We Return to Old Habits

Health Mindset Podcast, Episode 19 When we want to make lifestyle changes to get healthier, there’s nothing more frustrating that falling back into old habits. We all have them. The ones that keep us on the couch instead of the gym, or keep us giving into...

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About Me

You've had enough of that inner mean girl in your head.
You know you’re really hard on yourself - and try to stay positive. But you keep falling back into old habits of beating yourself up.
Hi, I’m Andrea Hanson. I’m a master certified mindset coach who works with people who feel held back by their inner mean girl. I teach them how to quiet the critical voice in their head and live life unapologetically.
My own inner mean girl ran my life for as long as I can remember.
I actually believed this harsh way I spoke to myself was “the hard truth” and motivated me to be better. Truthfully, this voice was holding me back in so many ways. Learn more...

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