It was 2 am and I was lying there, staring at the ceiling. Thoughts were racing a mile a minute in my head. And my whole body was reacting with a tornado of emotions. Frustrated, ashamed, angry, defeated. My brain was cycling through doomsday predictions: “I’m...
Can we talk about boundaries for a second? Specifically, how the business boundaries we’re taught in coach training programs don’t really vibe in the real world? As coaches, we’re taught to never go over time in a client session because it’s bad business to give away...
Our egos get a bad name. It’s time to stop trying to demolish “ego-driven” urges and start listening to it instead- you may be surprised. On the journey of self-discovery, we have unwittingly created a villain. Something that is responsible for all...
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You've had enough of that inner mean girl in your head.
You know you’re really hard on yourself - and try to stay positive. But you keep falling back into old habits of beating yourself up.
Hi, I’m Andrea Hanson. I’m a master certified mindset coach who works with people who feel held back by their inner mean girl. I teach them how to quiet the critical voice in their head and live life unapologetically.
My own inner mean girl ran my life for as long as I can remember.
I actually believed this harsh way I spoke to myself was “the hard truth” and motivated me to be better.
Truthfully, this voice was holding me back in so many ways.