Changing My Stress Changed My Multiple Sclerosis
Saying I used to be a stress case doesn’t even begin to cover it. I was the quintessential Type A personality – super assertive and rather impatient. A perfectionist who didn’t feel valued without validation from others. And I feared feeling any negative emotions,...
The One Thing Guaranteed To Ruin Your Experience
I want to watch my life like an action movie: sit back, relax, and enjoy the show. No overthinking allowed. A friend and I were recently discussing an action movie we had just seen. When asked what she thought, she went into a long dissertation about how the...
The Seven Deadly Questions (And What To Ask Instead)
I asked myself the same question many of us ask ourselves when we’re not being productive: “what’s wrong with me?” The question simply rolled through my head, pretending to be a helpful inquiry into why I wasn’t getting enough done. But...
Back To Reality
I cringe each time I hear, “back to reality.” Maybe because it’s most often heard after something fun is over, like a vacation or an amazing weekend. Maybe it’s because it’s almost always said in a taunting tone of voice. Someone saying ‘It’s time to...Instant Download
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