Can a Little Stress Be Helpful? [Episode 21]

Can a Little Stress Be Helpful? [Episode 21]

Health Mindset Podcast, Episode 21 We know what stress does to our body – sickness, systemic and hormonal problems, not to mention generally feeling like a basket case. But do you know what it does to your brain? There are big changes that happen to our brains...
Changing My Stress Changed My Multiple Sclerosis

Changing My Stress Changed My Multiple Sclerosis

Saying I used to be a stress case doesn’t even begin to cover it. I was the quintessential Type A personality – super assertive and rather impatient. A perfectionist who didn’t feel valued without validation from others. And I feared feeling any negative emotions,...
Back To Reality

Back To Reality

I cringe each time I hear, “back to reality.” Maybe because it’s most often heard after something fun is over, like a vacation or an amazing weekend. Maybe it’s because it’s almost always said in a taunting tone of voice. Someone saying ‘It’s time to...