What Getting the Flu Taught Me About Health

What Getting the Flu Taught Me About Health

Health Mindset Podcast, Episode 20   Is there a sick mindset? This week I came face to face with just that. Getting sick is frustrating. I think that sentiment would even have bi-partisan support. But it happens because life happens. And sometimes we find...
The Real Reason Diet Is a Four Letter Word [HMP 018]

The Real Reason Diet Is a Four Letter Word [HMP 018]

Health Mindset Podcast, Episode 18 This is the last podcast in a three-part series where I talk about my book, Stop Carrying the Weight of Your MS. In this podcast I talk about my personal struggles with diet, why finding an MS diet is so tough. And I reveal the real...
Stop Carrying the Weight of Your Diagnosis [HMP016]

Stop Carrying the Weight of Your Diagnosis [HMP016]

Health Mindset Podcast, Episode 16 This is the first in a three-part series of podcasts where I talk about the first three chapters in my book, Stop Carrying the Weight of Your MS. In this week’s episode, I talk about the behind the scenes of Chapter 1 and then...
Listener Questions: Answered

Listener Questions: Answered

Health Mindset Podcast, Episode 15 Andrea answers listener questions in this information-packed episode of the Health Mindset Podcast. We’re covering everything from how to explain to someone that you’re sick – when you look just fine to how to have...
How to Stop Overcommitting  [HMP 014]

How to Stop Overcommitting [HMP 014]

Health Mindset Podcast, Episode 14   Do you feel like you’re overcommitting your life away? The top reasons we don’t go 100% in on our health are a lack of time and energy. The reason we feel time and energy are slipping away is because we’re...