13:  Are Cheat Days Okay?

13: Are Cheat Days Okay?

Health Mindset Podcast, Episode 13 Are you committed to your weight loss if you take cheat days? This episode, we talk about how to know if you’re truly 100% committed to your weight loss or if you’re sliding a bit. Your first reaction may be like mine was...
13:  Are Cheat Days Okay?

12: 3 Ways to a Killer Manifesting Mindset

Health Mindset Podcast, Episode 12 The health mindset is all about creating the health you want by redesigning your mind. Your mindset is the key to losing weight, living a happy life, and coming out ahead when faced with a diagnosis. Our mindset is everything. When...
13:  Are Cheat Days Okay?

11: Am I Doing Enough to Lose Weight?

Health Mindset Podcast, Episode 11 My bet is this question runs though your head a few (million) times a week. “Am I doing enough to lose weight?” We all ask ourselves if we’re eating the right things, fasting enough, working out enough, doing cardio...
13:  Are Cheat Days Okay?

10: Can the Law of Attraction Help You Lose Weight?

Health Mindset Podcast, Episode 10 I’m celebrating this first podcast milestone by talking about something I practice every day for my health, but haven’t taught yet on this podcast – the Law of Attraction. This is a weight loss tool every bit as big...
13:  Are Cheat Days Okay?

9: Avoid This Hidden Hazard to Your Weight Loss

Health Mindset Podcast, Episode 9 Have you ever wondered if something is wrong with you because you don’t get the results that everyone else seems to get?Have you ever caught yourself asking “what’s wrong with me? Why can’t I just do...