Am I Doing Enough to Lose Weight?      [HMP 011]

Am I Doing Enough to Lose Weight? [HMP 011]

Health Mindset Podcast, Episode 11 My bet is this question runs though your head a few (million) times a week. “Am I doing enough to lose weight?” We all ask ourselves if we’re eating the right things, fasting enough, working out enough, doing cardio...
007: The Infamous Work/Life Balance and How to Get It

007: The Infamous Work/Life Balance and How to Get It

Health Mindset Podcast, Episode 7 The work/life balance is something everyone wants. Whether it’s too much work and not enough personal time or wanting badly to get back to work but life keeps getting in the way. Feeling like there’s an imbalance to life...