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“If you have been diagnosed with MS, you’ve struck gold by finding it. It’s a guiding arm around you as you navigate what to do. But even without a specific diagnosis of multiple sclerosis, you will benefit from Andrea’s wisdom.”
“It is refreshing to have a book that fosters hope and promotes self-healing.”
“A true guide on how to listen to our bodies, connect to them, nurture ourselves and understand the power of our mindset.”
“I will be recommending Live Your Life, Not Your Diagnosis widely to all my patients when dealing with a diagnosis or setback!”
- Live Your Life, Not Your Diagnosis- How to Manage Stress and Live Well With Your New Health Condition
The Health Mindset Podcast, Episode 1!
Welcome to the Health Mindset Podcast!
This podcast is here to help you not only lose weight, but live a healthy life. I’m discussing where your health actually happens (it’s not in those huge goals) and how a health mindset will get you there. I also talk about who I am and how my experience and expertise can help you.
Great information is good, but what really benefits you is being able to apply this to your life. Not only will you get great information, but each episode will give you one exercise that you can try that will help you apply what you learned directly to you life.
In this episode you will learn-
-What the Health Mindset is and how it can benefit you.
-The one thing that can make or break your plans to lose weight.
-Why wanting good health and taking action isn’t enough to reach your goals.
-Why telling yourself to “do it” and eliminating temptations won’t support your long-term health goals.
At the end of this episode, I let you know the very first step of shifting your mindset into one that supports long-term health. Because listening is great- but actually implementing what you learn is what gives you results.
Links provided are to resources that we talked about in the podcast, guest contact information and resources, and generally helpful and interesting things that I think will benefit you. As an Amazon Associate and an affiliate to companies that I use, I earn from qualifying purchases.
About Live Your Life, Not Your Diagnosis
Hear inspiring discussions with people living with chronic illness. These people went after their passions and big goals -even when everyone told them they couldn’t. Listen to stories of resilience and gratitude in the face of uncertainty.
I’m your host, Andrea W. Hanson, Author, Motivational Speaker, and Autoimmune Rebel living with multiple sclerosis. You’ll not only fall in love with these guests, but you’ll soak up positive mindset tips and ideas to find your own unique path to success.