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The Health Mindset Podcast, Episode 2

In Episode 2 of the Health Mindset Podcast, we’re doing a deep dive into what motivates us. I mean REALLY motivates us to actually do something that gets us the results we want.

Too often we get super inspired or feel like we’re motivated only to have the effects be short-lived (or not really do anything different with our day at all). That’s ok – it’s totally normal. In fact, most people would feel fabulously inspired in the moment and then go about business as usual.

In this episode of the Health Mindset Podcast-

-Why do we feel totally inspired, yet don’t do anything different afterwards?

-Why is it so hard to find motivation to do things like working out or cleaning clutter?

-The one simple way to look at motivation to make it work every time.

-Why sometimes “motivating” yourself is giving you the exact opposite results you want.

At the end of the show, I teach you how to notice what does and doesn’t motivate you – and give you a challenge for the week.

Also discussed in this show:

Here’s that crazy, inspirational video I discussed at the beginning of the show –

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Live Your Life, Not Your Diagnosis

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Links provided are to resources that we talked about in the podcast, guest contact information and resources, and generally helpful and interesting things that I think will benefit you. As an Amazon Associate and an affiliate to companies that I use, I earn from qualifying purchases.

About Live Your Life, Not Your Diagnosis

Live Your Life, Not Your Diagnosis podcast

Hear inspiring discussions with people living with chronic illness. These people went after their passions and big goals -even when everyone told them they couldn’t. Listen to stories of resilience and gratitude in the face of uncertainty.

I’m your host, Andrea W. Hanson, Author, Motivational Speaker, and Autoimmune Rebel living with multiple sclerosis. You’ll not only fall in love with these guests, but you’ll soak up positive mindset tips and ideas to find your own unique path to success.

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