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Health Mindset Podcast, Episode 8
This week on the Health Mindset Podcast, we’re talking about rebelling. Whether you come by it naturally (like me) or are someone who’s just now learning to speak out for themselves, adding a little rebellion can give you that edge on weight loss and health for life.
I’ll share what rebelling for your health means (and doesn’t mean) and how to get the most out of it. You’ll learn everything from what white coat syndrome is and how it can devastate your health to how to have the most empowered, freeing feeling ever (and how chocolate lava cake fits into all of it).
In this episode, you will learn-
-Why putting yourself first is essential in order to be there for who and what you most care about.
-The four things that must be in place before you can effectively speak out for yourself.
-The one, easy thing you can do to be able to consistently do what’s best for your health.
-The trap you may be in that prohibits you from knowing what helps you lose weight.
At the end of the episode, I give you one simple question to ask yourself to start your own rebellion for your health. This isn’t sit-down-at-your-desk homework, it’s something you can answer without anyone else knowing. This question allows you to start your secret rebellion immediately.
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“If you have been diagnosed with MS, you’ve struck gold by finding it. It’s a guiding arm around you as you navigate what to do. But even without a specific diagnosis of multiple sclerosis, you will benefit from Andrea’s wisdom.”
“It is refreshing to have a book that fosters hope and promotes self-healing.”
“A true guide on how to listen to our bodies, connect to them, nurture ourselves and understand the power of our mindset.”
“I will be recommending Live Your Life, Not Your Diagnosis widely to all my patients when dealing with a diagnosis or setback!”
- Live Your Life, Not Your Diagnosis- How to Manage Stress and Live Well With Your New Health Condition
Links provided are to resources that we talked about in the podcast, guest contact information and resources, and generally helpful and interesting things that I think will benefit you. As an Amazon Associate and an affiliate to companies that I use, I earn from qualifying purchases.
About Live Your Life, Not Your Diagnosis
Hear inspiring discussions with people living with chronic illness. These people went after their passions and big goals -even when everyone told them they couldn’t. Listen to stories of resilience and gratitude in the face of uncertainty.
I’m your host, Andrea W. Hanson, Author, Motivational Speaker, and Autoimmune Rebel living with multiple sclerosis. You’ll not only fall in love with these guests, but you’ll soak up positive mindset tips and ideas to find your own unique path to success.
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