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“If you have been diagnosed with MS, you’ve struck gold by finding it. It’s a guiding arm around you as you navigate what to do. But even without a specific diagnosis of multiple sclerosis, you will benefit from Andrea’s wisdom.”
“It is refreshing to have a book that fosters hope and promotes self-healing.”
“A true guide on how to listen to our bodies, connect to them, nurture ourselves and understand the power of our mindset.”
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- Live Your Life, Not Your Diagnosis- How to Manage Stress and Live Well With Your New Health Condition
Health Mindset Podcast, Episode 12
The health mindset is all about creating the health you want by redesigning your mind. Your mindset is the key to losing weight, living a happy life, and coming out ahead when faced with a diagnosis.
Our mindset is everything. When we don’t have a health mindset, we find ourselves on autopilot, realizing we just ate something we swore we wouldn’t. We decide that there’s something more important than getting in that workout. Not having a health mindset means we don’t change, don’t lose weight, don’t get healthy.
We need to purposefully create that health mindset to heal our bodies in a way that lasts long into our golden years.
But we can do even better than even that. We can up our game much more with a little practice and the right tools. Today I’m talking about three quick ways to have a killer manifesting mindset so you can achieve the health and weight loss you truly want.
In this episode, you will learn-
-3 tools you can use to immediately start changing your mindset and your body.
-Why weight loss tools are a lot like a closet full of clothes.
-Why we get stuck attracting weight loss in the future – and how to switch to having weight loss now.
At the end of the episode, I’ll tell you exactly how to pick the one tool that will benefit you the most for your unique set of circumstances. They’re all great tips, but there’s one that you need right now.
Links provided are to resources that we talked about in the podcast, guest contact information and resources, and generally helpful and interesting things that I think will benefit you. As an Amazon Associate and an affiliate to companies that I use, I earn from qualifying purchases.
About Live Your Life, Not Your Diagnosis
Hear inspiring discussions with people living with chronic illness. These people went after their passions and big goals -even when everyone told them they couldn’t. Listen to stories of resilience and gratitude in the face of uncertainty.
I’m your host, Andrea W. Hanson, Author, Motivational Speaker, and Autoimmune Rebel living with multiple sclerosis. You’ll not only fall in love with these guests, but you’ll soak up positive mindset tips and ideas to find your own unique path to success.