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Psssst! The Health Mindset Podcast is now the Live Your Life, Not Your Diagnosis Podcast!
I’m still hosting and giving you all the information, tips, and tools that you’re used to getting. Now, in season two I’m inviting expert guests living with a chronic illness to give you even more inspiration!
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“If you have been diagnosed with MS, you’ve struck gold by finding it. It’s a guiding arm around you as you navigate what to do. But even without a specific diagnosis of multiple sclerosis, you will benefit from Andrea’s wisdom.”
“It is refreshing to have a book that fosters hope and promotes self-healing.”
“A true guide on how to listen to our bodies, connect to them, nurture ourselves and understand the power of our mindset.”
“I will be recommending Live Your Life, Not Your Diagnosis widely to all my patients when dealing with a diagnosis or setback!”
Available Now!
Health Mindset Podcast, Episode 13
Are you committed to your weight loss if you take cheat days? This episode, we talk about how to know if you’re truly 100% committed to your weight loss or if you’re sliding a bit. Your first reaction may be like mine was – “of course I’m 100% committed.” Duh. But I had a big wake up call that caused me to change my answer. My new outlook on committing helps me dial in my health and catapults my results.
It’s not bad to be 90% or 80% committed to your health – we have busy lives and less energy to focus than we like. Being 90% worked for me for a while, but I found it unsustainable. At the end of this podcast you may have a different answer, too- one that can help you double down on your weight loss without doubling down the effort.
In this episode, you will learn-
-A new way to define commitment that can lead to crazy results.
-Why I think all cake is necessary (and why I don’t think eating it is a “cheat”).
-How to diagnose your level of commitment and see if it truly works for you.
At the end of the episode, I’ll show you exactly how to see what your commitment level is – even if you think you’re at 100%. I’ll share some powerful questions to ask yourself about what you think commitment is, and also why that definition may harm to your health.
Links provided are to resources that we talked about in the podcast, guest contact information and resources, and generally helpful and interesting things that I think will benefit you. As an Amazon Associate and an affiliate to companies that I use, I earn from qualifying purchases.
About Live Your Life, Not Your Diagnosis
Hear inspiring discussions with people living with chronic illness. These people went after their passions and big goals -even when everyone told them they couldn’t. Listen to stories of resilience and gratitude in the face of uncertainty.
I’m your host, Andrea W. Hanson, Author, Motivational Speaker, and Autoimmune Rebel living with multiple sclerosis. You’ll not only fall in love with these guests, but you’ll soak up positive mindset tips and ideas to find your own unique path to success.
Follow in your favorite app for new episodes every Monday:
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