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Psssst! The Health Mindset Podcast is now the Live Your Life, Not Your Diagnosis Podcast!
I’m still hosting and giving you all the information, tips, and tools that you’re used to getting. Now, in season two I’m inviting expert guests living with a chronic illness to give you even more inspiration!
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“If you have been diagnosed with MS, you’ve struck gold by finding it. It’s a guiding arm around you as you navigate what to do. But even without a specific diagnosis of multiple sclerosis, you will benefit from Andrea’s wisdom.”
“It is refreshing to have a book that fosters hope and promotes self-healing.”
“A true guide on how to listen to our bodies, connect to them, nurture ourselves and understand the power of our mindset.”
“I will be recommending Live Your Life, Not Your Diagnosis widely to all my patients when dealing with a diagnosis or setback!”
Available Now!
Health Mindset Podcast, Episode 14
Do you feel like you’re overcommitting your life away? The top reasons we don’t go 100% in on our health are a lack of time and energy. The reason we feel time and energy are slipping away is because we’re spread way too thin.
There are many good reasons why we do this- family, friends, and work being a few. In this episode I pin down three reasons why we commit to things we don’t want to do, and how to say no while feeling good about it. Leaving us more time and energy to devote to what we’re probably saying no to right now – our health.
The bonus is that you don’t have to say “no” to everything to feel better. You may not even have to change a thing on your calendar to get back that time and energy.
In this episode, you will learn-
-Exactly how to talk about your commitments in order to feel better immediately.
-How to sidestep those commitments with your head held high – even when you’ve already said “yes”.
-Why we say “yes” when we don’t really want to and how to stop.
At the end of the episode, I’ll take you through your calendar and help you find the surprising answers to which commitments you should keep and which ones you should get out of.
Links provided are to resources that we talked about in the podcast, guest contact information and resources, and generally helpful and interesting things that I think will benefit you. As an Amazon Associate and an affiliate to companies that I use, I earn from qualifying purchases.
About Live Your Life, Not Your Diagnosis
Hear inspiring discussions with people living with chronic illness. These people went after their passions and big goals -even when everyone told them they couldn’t. Listen to stories of resilience and gratitude in the face of uncertainty.
I’m your host, Andrea W. Hanson, Author, Motivational Speaker, and Autoimmune Rebel living with multiple sclerosis. You’ll not only fall in love with these guests, but you’ll soak up positive mindset tips and ideas to find your own unique path to success.
Follow in your favorite app for new episodes every Monday:
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