LISTEN OR SUBSCRIBE FOR FREE IN YOUR FAVORITE PODCAST APP:
Like the podcast? Get the books!
“If you have been diagnosed with MS, you’ve struck gold by finding it. It’s a guiding arm around you as you navigate what to do. But even without a specific diagnosis of multiple sclerosis, you will benefit from Andrea’s wisdom.”
“It is refreshing to have a book that fosters hope and promotes self-healing.”
“A true guide on how to listen to our bodies, connect to them, nurture ourselves and understand the power of our mindset.”
“I will be recommending Live Your Life, Not Your Diagnosis widely to all my patients when dealing with a diagnosis or setback!”
- Live Your Life, Not Your Diagnosis- How to Manage Stress and Live Well With Your New Health Condition
Health Mindset Podcast, Episode 11
My bet is this question runs though your head a few (million) times a week. “Am I doing enough to lose weight?” We all ask ourselves if we’re eating the right things, fasting enough, working out enough, doing cardio enough. Whatever it is that you’re doing to lose weight, you can wonder if it’s enough.
Especially when the scale doesn’t move.
This question, “Am I doing enough?” and the answer, “I don’t know,” are motivational killers. They put you into a state of confusion about what your body really needs, and then you fear that what you’re doing will never be enough to lose weight – not by summer at least.
There’s a way to both stop giving yourself a hard time about what’s working and to know if you’re doing enough – or what to tweak.
In this episode, you will learn-
-How to tap into the definitive answer to “Am I doing enough,” and know if you need to change your plan.
-The three steps you must master if you want to connect with your body and know what it really needs.
-The biggest reason that we get confused about what’s necessary to lose weight and heal our body.
At the end of the episode, I give you a super simple practice to train your brain out of confusion and into decision mode. You’ll bypass the biggest reason we get so confused about doing enough so you can jumpstart your weight loss again.
Links provided are to resources that we talked about in the podcast, guest contact information and resources, and generally helpful and interesting things that I think will benefit you. As an Amazon Associate and an affiliate to companies that I use, I earn from qualifying purchases.
About Live Your Life, Not Your Diagnosis
Hear inspiring discussions with people living with chronic illness. These people went after their passions and big goals -even when everyone told them they couldn’t. Listen to stories of resilience and gratitude in the face of uncertainty.
I’m your host, Andrea W. Hanson, Author, Motivational Speaker, and Autoimmune Rebel living with multiple sclerosis. You’ll not only fall in love with these guests, but you’ll soak up positive mindset tips and ideas to find your own unique path to success.
Follow in your favorite app for new episodes every Monday:
Apple Podcasts | Spotify | Google Podcasts | Amazon Podcasts